alopecia  cirrhosis  gout  diarrhea  Lupus   Raynauds Kidneys
IBS  Crohn's  Immune System  Allergies Headache Kidney Stones
 
Conditions will be added as time permits. Thank You for our patience

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Alopecia is just a name for going bald.  It is listed under male pattern baldness, premature hair loss and any other name to signify a condition that alters how we view our self in the mirror.  The most common treatments listed are:

Maidenhair fern (Adiantum pedatum) is written about in the Middle Ages and reported by the wonderful Mrs. M. Grieve as far back as 1931 her first publishing of A Modern Herbal, still a classic.  She suggests an alcohol extract used on the afflicted areas as for a full, thick growth of hair.  This remedy was also advocated by the famous Nicolas Culpeper who healed in the mid 1600’s that it would grow thick and rich.  Fresh this fern is used in salads and  dressings to sweet meats.
Remarks: used for bronchitis, whooping cough and excessive menstruation orally
From: many areas with rocky soil
Plant parts used: leaf
Suggested dosage: use topically for baldness

Nettle (Urtica dioica) known for its stinging leaves it is also supposed to be a supporting herb for Alopecia.  This is a vitamin and mineral rich herb that may help with the nutritional support for hair growth.
Remarks: either drying or cooking neutralizes the stinging element of the leaves
From: Northern Hemisphere
Plant parts used: leaf
Suggested dosage: up to 1000 mg per day

Bhringaraj (Eclipta alba) is used primarily as an anti-aging herb in India. It is also one of the better herbs for cirrhosis of the live. Eclipta helps to maintain and rejuvenate sight, hearing, memory and bones. We are interested in its use to maintain a full head of hair
Remarks: externally it is use to draw out poisons
From: India and Southern USA
Plant parts used: leaf
Suggested dosage: not found, may be used as a tea and topically for hair loss

Garlic is a folk remedy and is supposed to work if you just rub a slice of fresh garlic on the area two or more times a day.  It might cost you some friends but won’t hurt your health.

Rubbing the finger nail of one hand on the nails of the other hand is also a folk remedy that is supposed to restore hair.

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Cirrhosis of the liver and Hepatitis are listed together because some herbs will help both conditions.  When ever the liver is involved it puts a toxic load on all bodily systems.  If you are suffering from either of these conditions pay particular attention to how well food, herbs and drugs are processed. You want to do the same with even the food you select and the amount per meal you eat to give the liver as much rest as possible.  The skin and kidneys play a large role in the detoxification of our body so you may want to include diuretic herbal teas and a sauna to help reduce the amount the liver has to deal process.  Hepatitis of all forms is believed to be a viral infection so use antiviral herbs as well as perhaps a foot bath with garlic and herbs as a means of delivery. This was the preferred method used by the French herbalist Maurice Messegue in most of his cases.

Alfalfa (Medicago sativa) is much more than the fodder the Arab kings fed their racehorses to go faster.  Its roots can reach depths of up to thirty-five feet to absorb trace and other minerals and vitamins.  This is considered to be beneficial for the kidneys and has been shown to lower the LDL bad cholesterol while raising the HDL good kind.  Alfalfa is considered an anti-inflammatory herb and may be of help to both joints and nutrition. Due to the high chlorophyll content it is a good blood cleanser that will help detoxify your body.
Remarks:  Alfalfa may affect the blood-clotting factor so check with your physician if taking any medications that alters blood actions.
From:  Southwest Asia, Europe and the United States of America
Plant part used:  above ground parts
Suggested dosage:  5 grams to 10 grams daily

Agrimony (Agrimonia euratoria) was a favorite of ancient Greek herbalists to treat liver disorder and poisons, but later it found use in fending off evil spirits.  Now we use Agrimony for its diuretic and intestinal protective qualities that makes it effective for gout and some types of arthritis.  A benefit of this herb is its anticancer action, which is effective against all forms of cancer except leukemia. During and type of chemo or radiation therapy cellular debris can overload the liver making an anticancer and liver protective herb a good choice.
Remarks:  not recommended for use during pregnancy or in large doses.  Agrimony helps with bone and pancreatic cancers.
From:  England and Scotland
Plant part used:  leaf and stem
Suggested dosage:  up to 3 grams per day

Barberry (Mahonia aquifolium) usually used to help with psoriasis we are more interested in the berberine content that helps liver function and healing.  This is the same compound found in Goldenseal and Goldthread but is much less expensive and easier to find.
Remarks: being a bitter herb it helps stimulate digestion
Form: Canada and North West America
Plant parts used: root
Suggested dosage: ½-1 gram up to three times daily

Bhringaraj (Eclipta alba) is used primarily as an anti-aging herb in India. It is also one of the better herbs for cirrhosis of the live. Eclipta helps to maintain and rejuvenate sight, hearing, memory and bones. We are interested in its use to maintain a full head of hair
Remarks: externally it is use to draw out poisons
From: India and Southern USA
Plant parts used: leaf
Suggested dosage: not found, may be used as a tea and topically for hair loss

Boldo leaf (Peumus boldus) used for gall stones, rheumatism even gonorrhea. This plant has been used in South America to enhance liver functions and is worth your study as it stimulates bile flow and improves stomach function.
Remarks: has some anticoagulant actions and may interact with medications
From: South America
Plant parts used: leaf
Suggested dosage: 60-200 mg or as a tea

Cleavers (Galium aparine) has been used as a coffee substitute as well as a soup to help in weight loss.  This herb is considered to be one of the best cleansing agents for our body.  Cleavers will stimulate circulation of the lymphatic system and being a diuretic it also helps to detoxify the urinary tract.  Reducing fevers and inflammation make this a very useful plant in the treatment and management of arthritis and gout.
Remarks:  having a strong diuretic action suggests caution and if you are taking medications check with your physician before using.
From:  Europe, North Africa and North America
Plant part used:  flower and leaf
Suggested dosage:  2 grams to 4 grams daily or as a tea

Dandelion (Taraxacum officinale) is a troublesome weed to most owners of grass lawns, in America we spend millions of dollars trying to eradicate this useful plant. Dandelion has a long history of use for kidney issues but it is also very healing for the liver.
Remarks: taken as a reduced tea, called a decoction in herbal medicine, reduce liquid to about one third volume
From: Northern Hemisphere
Plant parts used: root, leaf for salads
Suggested dosage: as a tea reduction three times daily

Garlic (Allium sativum) for Hepatitis virus infections is a good choice but use it more than internally.  In France in the Maurice Messegue used a foot bath of Garlic along with what ever herbs were needed for the condition he was treating.  This is a better method than you would think because the active ingredients will enter your blood without going through the digestive system.
Remarks: call natures penicillin it is antiviral as well as effective against bacterial and fungal infections.
From: the world
Plant parts used: bulb
Suggested dosage: as often as needed to eliminate the viral infection. 

Horehound (Marrubium vulgarius) was used as a tea to help many lung disorders and to flavor cough drops in America.  The help with stimulating bronchial secretions of the mucous membranes can help with the inflammation present in bronchitis.  This plant has been found to be liver protective and in small quantities to help regulate rapid heart beat. Remarks:  thought to help increase stomach bile secretions for better digestion which is what is needed to help the liver heal
From:  Europe, North Africa and Asia
Plant part used:  leaf
Suggested dosage:  1 gram to 2 grams per day

Liverwort (Anemone acutiloba) has a history of use for digestive complaints. Used treating gallstones as well as to encourage digestion it has more interest here for its actions on the liver. Liverwort is believed to regulating lipid levels and purifying the blood.  Used by Nicholas Culpeper for liver problems and believed to make the “liver Impregnable” Remarks: although used for liver ailments and cirrhosis for many years the component ranunculin is believed to hydrolyze to the toxic protoanemonin so use only under a professionals care
From: Central Europe, Asia and Northeastern America
Plant parts used: Ariel parts
Suggested dosage: use only under professional care

Milk Thistle (Silybum marianum) does not have blood sugar controlling properties, but it is one of the better liver protective plants.  Long-term use of medications and processing cellular waste can cause damage. Milk Thistle is very protective to this very necessary organ.
Remarks:  Believed to stimulate liver cell regeneration and very safe to use
From: South West Europe
Plant part used:  seeds and leaf
Suggested Dosage:  200mg to 400mg per day

Phellodendron (Phellodendron amurense) is used in Traditional Chinese Medicine for inflammatory conditions and for digestion issues.  It is used also for treatment of diabetes, tuberculosis as well as cirrhosis of the liver.
Remarks: shows some anticancer activities as well as seems to help with organ transplants to reduce rejection rates
From: East and Northern Asia
Plant parts used: bark
Suggested dosage: no specific dose found but may induce nausea in high doses

Sarsaparilla Root (Smilax medica) has found use traditionally to treat leprosy and syphilis as well as the Old West drink.  Now it is used for its ability to reduce heat and inflammation.  It is also used to treat psoriasis and is thought to help protect the liver. Sarsaparilla is included here for its help with side effect relief with chemo and radiation therapies.
Remarks:  may increase the absorption of digitalis, not recommended for use with kidney disease.
From:  Mexico, India, China and Central America
Plant part used:  root
Suggested dosage:  as a tea one cup up to three times daily

Turmeric (Curcuma longa) a fascinating spice used extensively in Indian cooking. It is not only a very effective anti-inflammatory herb but seems to have a neuro protective action that gives India one fourth the Alzheimer’s rate of the United States.  Research has shown it to also have very beneficial actions that prevent or inhibit cancer cells.
Remarks: the easiest way is to incorporate it in you food but medicinally it is mixed with Bayberry
From: tropical monsoon areas and India
Plant parts used: root
Suggested dosage: ½-1 gram several times daily

Vassourinha (Scoparia dulcis) is used by the native people of South America as a wound healer and antiseptic as well as for the treatment of menstrual problems. Vassourinha has an expectorant action that together with its antiviral properties should help keep lung tissue healthier.
Remarks:  Used locally for diabetes and may lower blood pressure but is included here for its antiviral properties
From:  Ecuador, Peru, Brazil and Guyana
Plant part used:  whole plant and root
Suggested dosage:  2 grams to 3 grams per day

Woad (Isatis tinctoria) is used in China for mumps to scarlet fever but of more interest is its antiviral and anticancer properties. Noted for use in fighting viral infections this herb also is an anti-inflammatory that helps with the liver as well as cancer.
Remarks: topically the leaves are used to heal wounds and stop bleeding
From: Eastern Europe and Western Asia
Plant parts used: root
Suggested dosage: none found

Yellow Dock (Rumex crispus) is better known for treating cancer, lung or bowel bleeding as well as by Native Americans for infections of the eyes, ears and skin.  It has a reputation as being a blood cleanser so is included here to help relieve some of the toxic load on the liver.  As your liver improves so should your skin condition.
Remarks: may have a mild laxative action do not mix with other laxative herbs and can alter blood coagulation times
From: Arctic and North temperate regions
Plant parts used: root
Suggested dosage: 2-4 grams or as a tea

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Diarrhea is a condition we all would like to avoid.  If it is acute (severe and short term) you may check what you have eaten or if it is an effect from some illness like flu.  A remedy that works fast and is not harmful unless you are lactose intolerant is to scald a glass of milk, add pepper and drink as hot as is comfortable. This works in about ½ hour.  Chronic diarrhea is a more serious condition and should be looked at as an indicator of  a more serious disorder or a digestive issue and you should probably check with a qualified health care physician.

Aster flowers (Aster species) is not only pretty but fairly effective for treating excessive bleeding, internal and external, as well as diarrhea. Plant a flower garden to have your first aid kit near by.
Remarks: many ornamental plants are used in herbal medicine and are found in Traditional Chinese Medicine that is hard to find here unless you look under landscaping.
From: Eurasia and North America
Plant parts used: flowers
Suggested dosage used: as a tea                                                            

Barberry (Mahonia aquifolium) usually used to help with psoriasis we are more interested in the berberine content that helps liver function and healing.  This is the same compound found in Goldenseal and Goldthread but is much less expensive and easier to find.
Remarks: being a bitter herb it helps stimulate digestion
Form: Canada and North West America
Plant parts used: root
Suggested dosage: ½-1 gram up to three times daily

Betony (Stachys officinalis) is not used as much today, like may plant remedies they come in and out of use. The plant is an effective healer for diarrhea and makes a good tasting tea.
Remarks: from ‘Demonology and Witchcraft’ from Britain “the house where Herba Betonica is sown is free from all mischief”
From: Europe and Asia
Plant parts used: above ground
Suggested dosage used: as a tea

Bilberry (Vaccinium myrtillus) was found in World War II to help the night vision of British pilots.  The part of the eye that sees purple, rod cells, in the retina is helped greatly by this herb.  It is also useful to help protect against macular degeneration and diabetic retinopathy as well as to strengthen the small blood vessels in the rest of our vascular system.  Lowering blood sugar levels make this a very useful tool for the diabetic but not for someone with hypoglycemia.
Remarks:  Take in small divided doses as it will affect vision temporarily if taken  in large amounts.
From: Europe
Plant part used:  fruit
Suggested dosage:  40 mg to 80 mg per day in divided dose

Black Cohosh: (Cimicifuga racemosa) is useful for women that are experiencing postmenopausal symptoms. This plant contains components that act similar to the drug estriol by binding to the estrogen receptors in the body.   These actions do not cause the increased risk of breast and uterine cancer associated with estrogen replacement therapy.  These properties combined with its anti-inflammatory actions and pain reduction make this a useful herb to look at for both rheumatoid and osteoarthritis.
Remarks: not for use during pregnancy without a physician’s supervision
From: North America
Plant parts used:  root
Suggested dosage:  1 gram to 2 grams per day

Boswellia (Boswellia serrata) comes to us from India and is very useful for improving the circulation in the joint tissue.  It also helps to inhibit the destruction of cartilage and to stop pain at its source.
Remarks:  The mechanisms of actions are complex and many however this herbal remedy has a very long history of effective use in Ayuvedic medicine.
From:  India
Plant part used:  resin 
Suggested dosage:  450 mg up to three times per day

Catnip (Nepeta cataria)   is for more than just fun for cats. It is calming to the stomach, used
            to treat colds, and reduce fevers. You may give you and your cat both a treat.
            Remarks:  it is smoked for a mild high
            From: Asia & Europe
            Plant part used: leaf
            Suggested dosage: up to 2 grams per day or as a tea

Goldenrod (Solidago virgaurea) does much more than clear the sinus with its action that lowers cholesterol while improving blood flow to our heart.  Goldenrod helps with a stimulating action on the heart itself.  Historically this herb has been used for upper reparatory inflammation and kidney or bladder problems.
Remarks:  use only I low doses as high doses have an opposite effect.
From:  Europe
Plant part used:  rhizome and root
Suggested dosage:  500 mg to 1 gram up to twice per day

Folk Remedy is to take about 8 ounces of milk and scald it add fresh ground pepper and    drink  as hot as you can tolerate.  Works in about one half hour and lasts all day. Cheap, simple and it works.
Remarks: I have used this one myself, handy on a trip
From: an ex-mother-in-law, ornery but smart

Guarana (Paullinia cupana) is used for weight loss and to increase stamina for athletes. Being a stimulant it has had a folk use as an aphrodisiac, we use it for its other properties as a diuretic, and mostly here for its astringent properties. The drying properties are useful in dysentery or chronic diarrhea.
Remarks: thought to prevent Malaria
From: Amazon Basin
Plant parts used: seed
Suggested dosage used: 200-1600 mg but not to exceed 3 grams daily 

Haritaki (Terminalia chebula) comes from the medicine India and is used for digestive disorders
            and improves absorption of nutrients. It is considered to be in the class of longevity herbs to
            promote long and healthy living.
            Remarks: thought to promote good vision, voice and wisdom
            From: India
            Plant parts used: not found
            Suggested dosage used: none found

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Gout is the accumulation of sodium uric acid crystals that settle in the joints causing pain and incapacity as well as a loss of mobility in severe cases.  This usually occurs in middle age men and post menopausal women. Uric acid is a byproduct of normal cellular breakdown and through the normal digestive process of food consumption.  A good place to start with this condition is to pay attention to what you have been eating when you have an attack and try an elimination diet to check for triggers or allergies. A high alcohol intake can be contributing factors due to the increase in uric acid production while dampening the efficiency of the kidneys to process it from the blood.

Cherry (disambiguation) cerasum and Cerasus are the Latin version and in French it is cerise but what ever you call it this is a favorite in American pies. You can use either fresh or canned for Gout and it still works. Anthocyanins are contained in the red pigments of the skin and are powerful antioxidants but what we are after is the unique ability of cherries to remove uric acid crystals from our joints, the cause of pain in Gout.
Remarks: use whatever is available in your area, fresh is best but canned still works
From: Northern Hemisphere
Plant parts used: fruit
Suggested dosage: however much you like but at least 6-8 cherries per day

Chicory (Cichorium intybus) used to substitute or add to coffee this herb found a place on the American frontier. The flowers are added to salads and the root may be steamed as well. Chicory helps the kidneys to reduce uric acid buildup the painful part of gout.
Remarks: root increases bile production in the liver to aid digestion
From: North Africa, Europe and Asia
Plant parts used: root and dries leaf & step
Suggested dosage: 2-4 grams of root

Saffron (Crocus sativus) is used to color food and to add flavor to our cooking.  This very expensive spice has other benefits for our heart and cells.  Saffron may be effective for arteriosclerosis because it has been shown to help with the cellular usage of oxygen by diffusing it for better absorption.  Historically saffron was used to as an aphrodisiac and pain reliever and to stimulate digestion.
Remarks:  Saffron can be toxic if taken in large quantities.
From:  Greece and Asia Minor
Plant part used:  stigma from flower
Suggested dosage:  up to 1.5 grams per day divided doses

Jojoba (Simmondsia chinensis) come from the southwest in America and is a Native American remedy for baldness or hair problems, acne, as a topical for dry skin, gout and as a coffee substitute.
Remarks: used as a motor oil substitute when extended high temperature use is needed, used in some cosmetic products and as a salve for burns and abrasions
From: Arizona and Baja, Mexico
Plant parts used: nut
Suggested dosage: none found

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Lupus comes in two main forms DLE (discoid lupus erythematosus) and SLE systemic lupus erythematosus. It is considered an autoimmune disorder that effects the skin as well as connective tissues and internal organs so you have two approaches to treat Lupus the first being to use herbs that balance the immune system and then look to herbs for symptom relief. Reduction in stress can help with limiting the flare ups and enhance the length of time of remission. Another aspect of Lupus is to use herbal helpers to remove the toxic debris from the bloodstream, look under detoxification properties and herbals that are listed as blood purifiers. Here I will try to list the herbs that directly affect those conditions specific for Lupus but look under your particular symptom needs for further herbal help.

Cat’s Claw (uncaria tomentosa) helps to stop intestinal permeability that is thought to be a possible cause of rheumatoid arthritis.  Normally used to treat Crohns disease this plant is very antioxidant and anti-inflammatory in action.  Sterols combined with the phytochemical quinovic acid and glycosides are considered the most potent anti-inflammatory agents in the plant world.  A good immune system choice for Lupus while it  helps to keep infections at bay.
Remarks:  may reduce blood pressure, strength can vary with the time of harvest
From: Peru
Plant part used: leaf
Suggested dosage: 500 mg to 1 gram per day                                                     

Glucosamine Sulfate is not an herbal product but is derived from the shells of shrimp, lobster and crabs.  This is like giving your body the material it needs to replace the lost and damaged cartilage in your joints.  Its anti-inflammatory action is slight so when you feel a reduction of pain it is your own cartilage being replaced to repair the damage done by disease.   My friend from Mexico injured his wrists and knees at the age of seven.  When I gave him some Glucosamine to take he was thirty-five.  In three weeks his wrists stopped hurting and within another two months his knees followed.  That is twenty-seven years of pain eliminated by a fifteen-dollar bottle of what his body lacked.
Remarks: your age and general health will perhaps alter the time it takes you to feel a difference but if it works for you as it did for my friend it will seem like magic.
From:  the sea
Suggested dosage:  1000 mg per day for 150 pounds of body

Cordyceps (Cordyceps sinesis) is used in China to treat lower back, knee and ankle pain as well as kidney and lung disease.  The properties of this fungus of interest to us are the healing and protective actions for the lungs.  It has been shown to help in both function and protection against infection of this organ system.  Other properties that are of interest are its ability to strengthen the walls of our capillaries and veins.  It has been shown to have a beneficial action on heart rate regulation as well as the regulation of blood pressure.
Remarks: Primarily used as longevity herbal remedy in China and to treat impotence and frigidity, as well as treatment and preventative of lung cancer and other cancerous tumors and is thought to be very protective of kidney function against drug-induced damage to this vital organ system, it is also thought to help lower blood sugar and cholesterol levels and to help prevent coronary and vascular disease
From:  China and Tibet
Plant part used:  caterpillar fungus
Suggested dosage:  3 grams per day

Reishi (Ganoderma lucidum) is a mushroom with many properties that help us live longer and with better health.  It has been shown to modulate the immune system while lowering cholesterol levels and blood pressure.  Thought to be helpful with cardiac function and being an antioxidant it will protect the vascular system for us.
Remarks:  Reishi may lower blood sugar levels so monitor if you are diabetic and check with your physician in taking cardio active drugs.
From:  Europe and China
Plant part used:  fruit
Suggested dosage:  1 gram to 1.5 grams per day or as a tea

Schisandra (Schisandra chinensis) is a Chinese herbal that has much to recommend it.  This herbal is usually used as a tonic tea that helps to enhance the action of our immune system as well as concentration.  Schisandra is a mild antidepressant and can help lower cholesterol levels.  The use for emphysema, besides better general health, is its ability to improve the absorption of oxygen, which is needed with this lung dysfunction.
Remarks:  called the fruit of five flavors this plant also can lower blood sugar levels and well as to help protect the liver.
From:  China Plant part used:  whole plant and berries
Plant part used: fruit
Suggested dosage:  100 mg twice per day or as a tea

Devil’s Claw (Harpagophytum procumbens) although there are mixed results on the effectiveness of this plant, it is thought chemical components called iridoids are responsible for the anti-inflammatory actions.  The whole tuber was found to be more effective than an extract.
Remarks:  not recommended for pregnancy as well and may interact with cardiac drugs.  Lowers blood sugar and blood pressure but it might help with the inflammatory pain of Lupus
From:  South Africa and Alaska
Plant part used:  whole root
Suggested dosage:  750 mg up to three times per day

Lychee (Litchi chinensis) is a fruit used in China as food and as medicine. This berry stabilizes blood sugar and high blood pressure. It  is being used in China with other herbs to treat cancer as well. They can help Lupus sufferers from kidney damage and help the body eliminate toxin.
Remarks: check online or at Oriental food stores to purchase
From: China
Plant parts used: berry
Suggested dosage used: 10 berries per day

Maitake (Grifola frondosa) is a mushroom used in Asia to treat many diseases as well as general health.  Today it's useful for treatment in chemotherapy as well as the disorder called AIDS.  Shown to lower both cholesterol and blood pressure give this fungi a useful role in your health.
Remarks:  May help in weight loss, but can lower blood sugar levels so monitor if you are diabetic.
From: Asia
Plant part used:  mushroom fruit
Suggested dosage:  500 mg to 1 gram two to three times daily

Milk Thistle (Silybum marianum) is a weed hated by farmers in America but is included here to protect your liver from the long-term damage of blood pressure or heart medications.  Long used in history to treat cirrhosis and hepatitis by herbalists this plant has much to recommend it today.  Milk thistle has been shown to stimulate the regeneration of liver cells.
Remarks:  is currently used intravenously for the treatment of poisoning by the amanita phalloidis mushroom.
From:  Arabia and U.S.A.
Plant part used:  leaf
Suggested dosage:  200 mg to 400 mg per day

Gotu Kola (Centella asiatica) was one of the main herbs in the longevity formula used by a Chinese herbalist that reputedly lived to be 256 years of age.  Its actions may not make us live that long but with tested ability to improve memory and strengthen the walls of our arteries and veins it will help with many of the changes brought on by living.  The healing of deep tissue and connective tissues is truly amazing and is an excellent wound healer when used externally.
Remarks:  In large doses it may raise both blood sugar and cholesterol levels.
From:  Tropics and India
Plant part used:  leaf and stem
Suggested dosage:  600 mg up to three times per day or as a tea

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Raynaud's Disease is a condition where the small arteries (arterioles) constrict tightly in response to cold usually in the hands and feet. This causes abnormal feelings of cold. Usually the treatment involves gloves, hats and thicker socks. There seems to be a suspected Genetic reason as it tends to run in families.

Ginkgo (Ginkgo Biloba) comes from the oldest living species of trees in the world dating back to 200 million years ago.  The survival ability of this plant makes it the most common tree lining the city streets of America.  Ginkgo is a vasodilator that seems to have an affinity for the peripheral circulatory system while also helping with the utilization of oxygen by our cells.  This makes it useful for treating any circulatory problems and to help with brain function.
Remarks:  reducing the stickiness of our blood may have an interaction with blood thinning or MAOI inhibiting drugs.  Notify your physician of use of ginkgo if surgery is planned.
From:  Central China
Plant part used:  leaf
Suggested dosage:  120 mg to 240 mg in divided dose per day

Bilberry (Vaccinium myrtillus) was found in World War II to help the night vision of British pilots.  The part of the eye that sees purple, rod cells, in the retina is helped greatly by this herb.  It is also useful to help protect against macular degeneration and diabetic retinopathy as well as to strengthen the small blood vessels in the rest of our vascular system.  Lowering blood sugar levels make this a very useful tool for the diabetic but not for someone with hypoglycemia. 
Remarks:  Take in small divided doses as it will affect vision temporarily if taken  in large amounts.
From:  Europe
Plant part used:  fruit
Suggested dosage:  40 mg to 80 mg per day in divided dose

Ginger (Zingiber officinale) is much more that an interesting flavor for our food.  It is more effective for motion sickness than Dramamine and other drugs used for this problem.  Ginger is helpful in the control of cholesterol because it seems to block the absorption in our intestines.  This spice can clear your sinuses rapidly and seems to have some antibiotic activity.  In arthritis it helps by inhibiting the production of chemicals that cause both inflammation and pain.
Remarks:  if you have high blood pressure use fresh ginger root
From:  China, India, Nigeria and Haiti
Plant part used:  root
Suggested dosage:  500 mg up to four times per day for inflammation

Gotu Kola (Centella asiatica) was one of the main herbs in the longevity formula used by a Chinese herbalist that reputedly lived to be 256 years of age.  Its actions may not make us live that long but with tested ability to improve memory and strengthen the walls of our arteries and veins it will help with many of the changes brought on by living.  The healing of deep tissue and connective tissues is truly amazing and is an excellent wound healer when used externally.
Remarks:  In large doses it may raise both blood sugar and cholesterol levels.
From:  Tropics and India
Plant part used:  leaf and stem
Suggested dosage:  600 mg up to three times per day or as a tea

Hawthorn (Crataegus monagyra) has a long history of use for diseases of the heart.  Science has now verified some of these actions by finding that hawthorn is a coronary vasodilator as well as to improve the contraction of the heart.  This seems to be due to a better utilization of oxygen by the muscles of the heart itself as well as relaxing the arteries that provide blood flow for better supply.  Customarily used by the Romans and Greeks to help with fertility and affairs of the heart it now has been found to have a more profound effect on that organ.
Remarks:  Hawthorn is thought to reduce plaque buildup but may interact with cardio active medications.
From:  Europe, North Africa and India
Plant part used:  fruit, leaf and flower
Suggested dosage:  300 mg to 1 gram up to three times per day

 

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Kidney issues and edema, water retention and swelling, is a major health issue that can cause loss of mobility, swelling of the legs and feet, eventual kidney shut down and dialysis as the only means of life support. These herbs either help the kidneys get rid of fluid or support the health of the organ.

Dandelion (Taraxacum officinale) not only haunts the American lawn but also is one of the better diuretics. It is thought to be liver and kidney protective as well as a good source of many minerals important to our overall health.  Historically used in the treatment of breast disease, joint pain and liver or gallbladder problems it is also good for the tone of our skin because of its detoxifying qualities.
Remarks:  Dandelion can be used fresh for salads but should not be used with bile duct obstructions or gallbladder obstructions.
From:  Northern hemisphere
Plant part used:  above ground parts
Suggested dosage:  4 grams to 6 grams up to three times per day

Cornsilk (Zea mays) is the part of corn we through away in America. It is one of the best and cheapest tonics for your urinary tract. Simply dry and use as a tea the rest of the year. You can also buy capsules if it is more convenient. An elderly Lady in Saint Louis, Missouri was given an exam and x-ray which showed a black mass on one kidney.  Her Doctor wanted to remove it. She could not afford the operation an left. One year later she returned to the same Doctor and no black spots remained. She has stayed with family and drank Cornsilk tea for the whole year.
Remarks: find where they are using a lot of corn and ask if you can
have the silk
From: wherever corn is grown
Plant parts used: silk
Suggested dosage: as a tea as often as needed

Uva Ursi (Arctostaphylos uva-ursi) was used by Galen the Greek Physician to treat bleeding and wounds. Since then the usefulness of this plant with kidney infections and other urinary problems have been discovered.
Remarks: increases flow while strengthening the bladder and
kidney as well as helping prevent or resolve infections
From: Northern Eurasia to Canada
Plant parts used: leaf
Suggested dosage: usually as a tea

Buchu (Barosma betulina) used in South America by the indigenous people to treat kidney stones as well as may other conditions. When the Dutch arrived they soon started to apply the native wisdom to other kidney and bladder complaints. Oil in the plant increases urination and helps to tone the kidney functions.
Remarks: has also been used for diabetes and yeast infections
From: South America
Plant part used: leaf
Suggested dosage: as a tea

Chamomile (Matricaria recutita) when used in a poultice can be very effective for joint pain relief.  Internally it has a sedating action and helps with membrane inflation and also travels sickness. Increases urine flow and helps the bladder to relax.
Remarks:  has some blood thinning action so check with a physician if taking internally and are on medication.  Topically do not apply near the eyes
From:  West Asia India and Europe
Plant part used:  flowers
Suggested dosage:  topical and as tea internally

Juniper Berry (Juniperus communis) may block the prostaglandin, the production or action that is involved in inflammation when used topically.  Use the oil of this berry for help in easing the soreness of arthritis. Juniper also helps to clear mucous out of the
bladder while fighting infections.
Remarks:  not recommended for use longer than four weeks.
From; Northern Temperate Regions
Plant part used:  oil
Suggested dosage:  oil as needed topically

Parsley (Petroselinum crispum) is a favorite with food as both a garnish and a  breath freshener. It also is a rich source of potassium
which helps with bladder health.
Remarks: may help with preventing kidney stones
From: Southern Europe
Plant parts used: leaf and root
Suggested dosage: as a tea as needed

Manjishta (Rubia cordifolia) is also called Indian Madder is considered in Ayurvedic medicine to be one of the best for purifying the blood.  Used to dissolve stones and for general kidney health.
Remarks: shows anticancer actions on several varieties of cancer
From: Eastern Mediterranean and Central Asia
Plant parts used: above ground parts
Suggested dosage: 250 mg to 1 gram

 

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Irritable Bowel Syndrome effects the entire digestive tract and can cause pain, constipation or diarrhea in most people. This can be triggered by stress, food choices, medications or even minor stimulus. General recommendations are for smaller more frequent meals, watch for allergies to certain foods, avoid stress or at least alter your reaction to it. Refer to the section on diarrhea for herbs whose actions help with that aspect of this condition.

Chamomile (Matricaria recutita) when used in a poultice can be very effective for joint pain relief.  Internally it has a sedating action and helps with membrane inflation and also travels sickness. As a tea it can relax the spasms of the digestive tract.
Remarks:  has some blood thinning action so check with a physician if taking internally and are on medication.  Topically do not apply near the eyes
From:  West Asia India and Europe
Plant part used:  flowers
Suggested dosage:  topical and as tea internally

Licorice (Glycyrrhiza glaba) does much more than flavor our candy and food.  Licorice will open your bronchial airways to help with breathing problems as well as reduce inflammation.  This flavorful root has an effect similar to cortisone without the side effects.  It has been found that the symptoms of menopause can be reduced by its oestrogenic activities.  Licorice is effective for treatment of asthma and is also liver protective.
Remarks: may increase blood pressure and for long-term use you need to supplement potassium, has a slight laxative action
From; Mediterranean
Plant part used:  root
Suggested dosage:  1 gram to 4 grams per day

Elder Flower (Sambucus nigra) has a long history of use at least as far back as the 1600's.  Increases circulation, reduces fevers while protecting the liver. Has been used to ease constipation and to treat asthma.
Remarks: relieves water retention by increasing flow
From: Northern Hemisphere
Plant parts used: flower
Suggested dosage: none found

Cascara Sagrada (Rhamnus purshiana) is also called Sacred
Bark and was used in the 17th century by the Spanish and Mexican peoples for constipation.  Now made into more palatable forms as pills or flavored decoctions it is still used today by Herbalists to treat this same condition.
Remarks: works fast and mildly to treat this condition
From: American Indians
Plant parts used: bark
Suggested dosage: used as a tea or follow directions on bottle

Barberry (Berberis vulgaris) has over 3000 years of use, in Traditional Chinese Medicine and Ayurvedic from India, to treat intestinal issues and diarrhea and constipation.  This plant remedy also is used to help protect the liver.
Remarks: has an excellent antibacterial, antiviral and antifungal action
From: Europe, Asia, North Africa, and North America
Plant parts used: fruit
Suggested dosage used: as a tea

Chinese Rhubarb (Rheum officinale) is high in potassium and besides helping to protect our teeth  and blocking tumors it also has chemicals that are effective on both constipation and diarrhea.
Remarks: used for Psoriasis and Arthritis relief, Garden Rhubarb has many of the same properties
From: Western China and Tibet
Plant part used: leaf and root
Suggested dosage: decoction of the root used varies with condition treated

Psyllium (Plantago ovata) seed husks are found in products such as Metamucil, Syllamalt and others as the main active ingredient.  Used in Italy to treat obesity and constipation.
Remarks: Fiber Cleanse used in California by Doctors to treat Irritable Bowel Syndrome
From: Eurasia
Plant parts used: seeds and husk
Suggested dosage: 3 capsules daily of the Fiber Cleanse product or follow directions

 

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Crohn's Disease is an inflammation of the intestinal wall and can effect all parts of the digestive tract.  Symptoms include abdominal pain and diarrhea, sometimes with blood, and may last for days or weeks. This condition is believed to be an immune system disorder but must have a genetic component as it runs more in Jewish people and can occur in families. Please read the section on Irritable Bowel Syndrome and Diarrhea for more herbal solutions to symptom relief. Immune balancing herbs are one approach that can help and at the least
will improve overall health. Take probiotics for the intestinal tract to help restore the good bacterial growth in our intestines.

Cordyceps (Cordyceps sinesis) is used in China to treat lower back, knee and ankle pain as well as kidney and lung disease.  The properties of this fungus of interest to us are the healing and protective actions for the lungs.  It has been shown to help in both function and protection against infection of this organ system.  Other properties that are of interest are its ability to strengthen the walls of our capillaries and veins.  It has been shown to have a beneficial action on heart rate regulation as well as the regulation of blood pressure.
Remarks:  used as longevity herbal remedy in China and to treat impotence and frigidity, as well as treatment and preventative of lung cancer and other cancerous tumors  It is thought to be very protective of kidney function against drug-induced damage to this vital organ system. It is also thought to help lower blood sugar and cholesterol levels and to help prevent coronary and vascular disease.
From:  China and Tibet
Plant part used:  caterpillar fungus
Suggested dosage:  3 grams per day

Reishi (Ganoderma lucidum) is a mushroom with many properties that help us live longer and with better health.  It has been shown to modulate the immune system while lowering cholesterol levels and blood pressure.  Thought to be helpful with cardiac function and being an antioxidant it will protect the vascular system for us.
Remarks:  Reishi may lower blood sugar levels so monitor if you are diabetic and check with your physician in taking cardio active drugs.
From:  Europe and China
Plant part used:  fruit
Suggested dosage:  1 gram to 1.5 grams per day or as a tea

Psyllium (Plantago ovata) seed husks are found in products such as Metamucil, Syllamalt and others as the main active ingredient.  Used in Italy to treat obesity and constipation.
Remarks: Fiber Cleanse used in California by Doctors to treat Irritable Bowel Syndrome
From: Eurasia
Plant parts used: seeds and husk
Suggested dosage: 3 capsules daily of the Fiber Cleanse product or follow directions

Licorice (Glycyrrhiza glaba) does much more than flavor our candy and food.  Licorice will open your bronchial airways to help with breathing problems as well as reduce inflammation.  This flavorful root has an effect similar to cortisone without the side effects.  It has been found that the symptoms of menopause can be reduced by its oestrogenic activities.  Licorice is effective for treatment of asthma and is also liver protective.
Remarks: may increase blood pressure and for long-term use you need to supplement potassium
From; Mediterranean
Plant part used:  root
Suggested dosage:  1 gram to 4 grams per day

Hibiscus (Hibiscus sabdariffa) is normally associated with our flower garden
but it has been used in Herbal Medicine for many centuries.  Used to treat
respiratory tract ailments, circulation issues, heart issues and as a laxative.
Remarks: acts as a Nervine to relax the intestine
From: Asia and Africa
Plant parts used: flowers
Suggested dosage: as a tea

Chamomile (Matricaria recutita) when used in a poultice can be very effective for joint pain relief.  Internally it has a sedating action and helps with membrane inflation and also travels sickness. As a tea it can relax the spasms of the digestive tract.
Remarks:  has some blood thinning action so check with a physician if taking internally and are on medication.  Topically do not apply near the eyes
From:  West Asia India and Europe
Plant part used:  flowers
Suggested dosage:  topical and as tea internally

Slippery Elm (Ulmus fulva) was used by the Greeks to heal bones and by the famous Nicholas Culpeper for balding and burns as well. 
Remarks: soothes the intestinal tract and helps with acidity
From: Europe and North Africa
Plant parts used: inner bark
Suggested dosage: powder or tea no specific dosage found

 

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Immune System support is one of the most important areas for many disorders.  There are herbs like Echinacea that stimulate it for a short time but lose effect after just a few weeks. Other herbs are called Adaptogen and balance our immune system by stimulating the lows and repressing the highs. These are the best for most conditions but very necessary for autoimmune disorders. Probiotics for our digestive system are an area to consider to help the body help itself.

Cordyceps (Cordyceps sinesis) is used in China to treat lower back, knee and ankle pain as well as kidney and lung disease.  The properties of this fungus of interest to us are the healing and protective actions for the lungs.  It has been shown to help in both function and protection against infection of this organ system.  Other properties that are of interest are its ability to strengthen the walls of our capillaries and veins.  It has been shown to have a beneficial action on heart rate regulation as well as the regulation of blood pressure.
Remarks:  used as longevity herbal remedy in China and to treat impotence and frigidity, as well as treatment and preventative of lung cancer and other cancerous tumors  It is thought to be very protective of kidney function against drug-induced damage to this vital organ system. It is also thought to help lower blood sugar and cholesterol levels and to help prevent coronary and vascular disease.
From:  China and Tibet
Plant part used:  caterpillar fungus
Suggested dosage:  3 grams per day

Reishi (Ganoderma lucidum) is a mushroom with many properties that help us live longer and with better health.  It has been shown to modulate the immune system while lowering cholesterol levels and blood pressure.  Thought to be helpful with cardiac function and being an antioxidant it will protect the vascular system for us.
Remarks:  Reishi may lower blood sugar levels so monitor if you are diabetic and check with your physician in taking cardio active drugs.
From:  Europe and China
Plant part used:  fruit
Suggested dosage:  1 gram to 1.5 grams per day or as a tea

Siberian Ginseng (Eleutherococcus senticosus) should not be confused with Asian or American ginseng as it comes from a different species entirely.  Although Siberian ginseng has similar actions it works by a different means than the true ginseng plants.  Called the King of Harmonizing Herbs in Chinese medicine because it tends to balance adrenal output, whether low or high, and balance blood sugar in the same fashion while helping to moderate our endocrine system.  The increase in energy and stamina is caused by the body systems working in a better balance and not because of stimulation.
Remarks:  Siberian Ginseng is a truly tonical herb and can be taken long term.
From:  Siberia, Eastern China and Japan
Plant part used:  root
Suggested dosage:  600 mg up to three times per day

Schisandra (Schisandra chinensis) is a Chinese herbal that has much to recommend it.  This herbal is usually used as a tonic tea that helps to enhance the action of our immune system as well as concentration.  Schisandra is a mild antidepressant and can help lower cholesterol levels.  The use for emphysema, besides better general health, is its ability to improve the absorption of oxygen, which is needed with this lung dysfunction.
Remarks:  called the fruit of five flavors this plant also can lower blood sugar levels and well as to help protect the liver.
From:  China
Plant part used:  whole plant and berries
Suggested dosage:  100 mg twice per day or as a tea

Gotu Kola (Centella asiatica) was one of the main herbs in the longevity formula used by a Chinese herbalist that reputedly lived to be 256 years of age.  Its actions may not make us live that long but with tested ability to improve memory and strengthen the walls of our arteries and veins it will help with many of the changes brought on by living.  The healing of deep tissue and connective tissues is truly amazing and is an excellent wound healer when used externally.
Remarks:  In large doses it may raise both blood sugar and cholesterol levels.
From:  Tropics and India
Plant part used:  leaf and stem
Suggested dosage:  600 mg up to three times per day or as a tea

Licorice (Glycyrrhiza glaba) does much more than flavor our candy and food.  Licorice will open your bronchial airways to help with breathing problems as well as reduce inflammation.  This flavorful root has an effect similar to cortisone without the side effects.  It has been found that the symptoms of menopause can be reduced by its oestrogenic activities.  Licorice is effective for treatment of asthma and is also liver protective.
Remarks: may increase blood pressure and for long-term use you need to supplement potassium
From; Mediterranean
Plant part used:  root
Suggested dosage:  1 gram to 4 grams per day

Bayberry (Myrica cerifera) usually known for its smell in candles it is used to stimulate the immune system.  Bayberry is used for digestive conditions as well as to reduce fevers by the Native Americans.
Remarks: was used topically for wound healing
From: North America
Plant parts used: leaf and root bark
Suggested dosage: 1/2 to 6 grams as bark made into a tea

Goldenseal (Hydrastis canadensis) is a tonic for the mucus membranes as well as the liver and our circulation. It is believed to help respiratory problems, ulcers, hemorrhage internally and urinary infections.
Remarks: becoming endangered in the wild so buy from cultivated sources
From: Southeastern Canada and Northeastern United States
Plant parts used: root
Suggested dosage: 1/2-1 gram three times daily

Maitake (Grifola frondosa) is found in kitchens around the world but is also like Reishi and Cordyceps mushrooms is an excellent fungi for our immune system. All mushrooms have a balancing action that can be taken long term.
Remarks: include in food as much as possible for better health
From: Northern Japan and North America
Plant parts used: body and stem
Suggested dosage: use as often as possible

Shitake (Lentinus edodes) is the most common in America of the mushrooms. Shitake has been found to be helpful with blood pressure, AIDs, cancer, heart disease and overall immune functions.
Remarks: has antitumor activities as well as immune support for chemo and radiation therapies
From: China and Japan
Plant parts used: cap and stem
Suggested dosage: include as often as possible

Alfalfa (Medicago sativa) is much more than the fodder the Arab kings fed their racehorses to go faster.  Its roots can reach depths of up to thirty-five feet to absorb trace and other minerals and vitamins.  This is considered to be beneficial for the kidneys and has been shown to lower the LDL bad cholesterol while raising the HDL good kind.  Alfalfa is considered an anti-inflammatory herb and may be of help to both joints and nutrition.
Remarks:  Alfalfa may affect the blood-clotting factor so check with your physician if taking any medications that alters blood actions.
From:  Southwest Asia, Europe and the United States of America
Plant part used:  above ground parts
Suggested dosage:  5 grams to 10 grams daily

Astrogalus (Astrogalus membranaccus) in moderate amounts boosts the immune system while increasing the survival rate of radio and chemotherapies in lung and breast cancer cases.  Being a vasodilator and heart stimulant to increase its output make this a valuable herbal treatment for high blood pressure and angina.
Remarks:  shows broad-spectrum antibacterial activity.
From:  Asia
Plant part used:  root
Suggested dosage:  9 grams to 30 grams per day

Echinacea (Echinacea officinalis) comes from the Native American people of North America.  This now popular plant has a stimulating effect on the overall immune system but is found to be very effective for infections of our upper respiratory system.  Echinacea is a peripheral dilator that helps the circulation while protecting against viral and bacterial infections and also has a restorative action beneficial to inflamed tissues.
Remarks:  may help with urinary infections
From:  Central North America
Plant part used:  rhizome
Suggested dosage:  1 gram up to three times daily

        Lychee (Litchi chinensis) is a fruit used in China as food and as medicine. This berry
        stabilizes blood sugar and pressure. It  is being used in China with other herbs to treat
        cancer as well. They can help Lupus sufferers from kidney damage and help the body
        eliminate toxin.
        Remarks: check online or at Oriental food stores to purchase
        From: China
        Plant parts used: berry
        Suggested dosage used: 10 berries per day

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Allergies affect almost 24 million adult and children in America alone. The ones
we call hay fever or just sinus problems they are still caused by airborne pollutants.  The allergens, whether dust, mold, fungi or just general air pollution, cause our immune system to react. This is the running nose, itching eyes, inflammation of the sinuses.  Our body produces histamines that are a way for our system to try to get rid of this irritant. Try to increase vitamin C and E levels as they can help along with Lycopene (best from fruits and vegetables) magnesium, Quercetin and glucomannan can all help suppress the allergic reaction. For Food Allergies an elimination diet is the best and least expensive
place to start.  Gluten from wheat and milk are the two most common culprits.
Slowly add foods back into your diet and watch for reaction to find your particular devil.

Licorice (Glycyrrhiza glaba) does much more than flavor our candy and food.  Licorice will open your bronchial airways to help with breathing problems as well as reduce inflammation.  This flavorful root has an effect similar to cortisone without the side effects.  It has been found that the symptoms of menopause can be reduced by its oestrogenic activities.  Licorice is effective for treatment of asthma and is also liver protective.
Remarks: may increase blood pressure and for long-term use you need to supplement potassium
From; Mediterranean
Plant part used:  root
Suggested dosage:  1 gram to 4 grams per day

Scullcap (Scutellaria lateriflora) was used historically to treat rabies, epilepsy, St. Vitus dance as well as strokes and paralysis caused by stroke.  Today it has these uses as well as being anti-inflammatory in nature while allowing a soothing, sleeps promoting action.
Remarks:  not recommended for use with liver disorder
From:  America, England, Siberia and China
Plant part used:  whole herb
Suggested dosage:  1 gram to 2 grams per day or as a tea

Butterbur (Petasites hybridus) is used as a rain hat, to wrap up butter, and the root is used for cardiac and diuretic actions. It  also has expectorant properties that may help with your allergies.
Remarks: has toxic alkaloids so use under a professionals care
From: Europe and Asia
Plant parts used: leaf and root
Suggested dosage: none found

Mullein (Verbascum densiflorum) has a long historical use for helping in lung disorders.  Used in Ireland to treat tuberculosis while the Native American people used it topically to ease joint pain.  These usages have been verified by modern herbalists and are used today for its healing effects on the lungs and to relieve the symptoms of asthma.  It has been found that mullein has a detoxifying action and is an effective pain remedy for some kinds of pain.  Some believe that removing the cellular wastes from our system can help treatment of arthritis.
Remarks:  may help with herpes simplex virus.
From:  Asia and Europe
Plant part used:  flower, leaf and stem
Suggested dosage:  1 gram to 2 grams per day

Chamomile (Matricaria recutita) when used in a poultice can be very effective for joint pain relief.  Internally it has a sedating action and helps with membrane inflation and also travels sickness. As a tea it can relax the spasms of the digestive tract.
Remarks:  has some blood thinning action so check with a physician if taking internally and are on medication.  Topically do not apply near the eyes
From:  West Asia India and Europe
Plant part used:  flowers
Suggested dosage:  topical and as tea internally

Brigham Tea (Ephedra viridis) also know as Mormon Tea was used in the pioneer days to boost energy, much like coffee today, only not with caffeine but with Ephedra.  This ingredient acts as a bronchial dilator and an expectorant.
Remarks: used for asthma and allergies due to its expectorant actions
From: Western United States
Plant parts used: leaf
Suggested dosage: use as a tea

Goldenseal Hydrastis candensis) is a victim of its own effectiveness, and has been hunted in the wild almost to extinction. Always respected as a wound healing herb, Goldenseal has been used for reducing insulin dependency to easing the rash of Poison Ivy.
Remarks: this is a very effective plant for sinus issues
From: United States
Plant parts used: root
Dosage used: used as a tea three times a day

Betony (Stachys officinalis) is not used as much today, like may plant remedies they come in and out of use. The plant is an effective healer for diarrhea and makes a good tasting tea.
Remarks: from ‘Demonology and Witchcraft’ from Britain “the house where Herba Betonica is sown is free from all mischief”
From: Europe and Asia
Plant parts used: above ground
Suggested dosage used: as a tea

Fenugreek (Trigonella foenum-graecum) is used mostly in diabetic conditions because of its lowering effect on blood sugar levels.  This plant has been shown to help hair growth and the libido in men.  Used historically for these purposes and as an aphrodisiac for women.  Fenugreek has also been shown to be helpful in lowering the levels of cholesterol in our bodies thought to be somewhat protective against late onset diabetes.
Remarks: this is not for use by hypoglycemic, and diabetics should monitor blood sugar levels.
From:  Southern Europe and Asia
Plant part used:  leaf, stem and seeds
Suggested dosage:  1 gram to 2 grams up to three times per day

 

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Headaches & Migraines can run the gambit from miner irritation to hitting your head against a tree because it hurts less than the pain inside.  Migraines run in families and, sorry Ladies, three times more often in women than men. Conventional medicine is not sure of the cause and explore blood pressure fluctuations, estrogen levels and unusual brain chemistry as culprits.

Feverfew (Tanacetum parthenium) is used today and historically to treat migraine headaches.  The inhibition of histamine and the excess release of serotonin from the blood platelets have a use in arthritis.  The same components that help headaches and allergies also give feverfew an effective anti-inflammatory property.
Remarks:  not recommended for pregnancy and please buy from a reputable source to insure getting feverfew.
From:  Caucasus, Southeast Europe and the U.S.A.
Plant part used:  flower and leaf
Suggested dosage:  50 mg to 125 mg of freeze dried leaf per day

5HTP (5-hydroxytrytophan) is not an herb but a manufactured chemical that the brain uses to manufacture the chemical serotonin.
Serotonin is thought to be one of the neurotransmitters that affect our mood and has been shown to lower our perception of pain.  It is included here to make you aware of it if you are on the class of drugs called selective serotonin reuptake inhibitors, Paxil and Prozac are two of the most common.  The mechanism of action in the brain is to complex to go into here but you can ask your physician about its use as an alternative, with fewer side effects and cost than the prescription drugs.
Suggested dosage:  up to 300 mg per day in divided

Elder Berry (Sambucus nigra) has a long history of use at least as far back as the 1600's.  Increases circulation, reduces fevers while protecting the liver. Has been used to ease constipation and to treat asthma.
Remarks: relieves water retention by increasing flow used to treat migraines believed learned from the Choctaw and Chickasaw Indians
From: Northern Hemisphere
Plant parts used: fruit
Suggested dosage: none found

Ginger (Zingiber officinale) is much more that an interesting flavor for our food.  It is more effective for motion sickness than Dramamine and other drugs used for this problem.  Ginger is helpful in the control of cholesterol because it seems to block the absorption in our intestines.  This spice can clear your sinuses rapidly and seems to have some antibiotic activity.  In arthritis it helps by inhibiting the production of chemicals that cause both inflammation and pain.
Remarks:  if you have high blood pressure use fresh ginger root
From:  China, India, Nigeria and Haiti
Plant part used:  root
Suggested dosage:  500 mg up to four times per day for inflammation

Chamomile (Matricaria recutita) when used in a poultice can be very effective for joint pain relief.  Internally it has a sedating action and helps with membrane inflation and also travels sickness. As a tea it can relax the spasms of the digestive tract.  Chamomile has been used for a treatment with migraines for its calming actions.
Remarks:  has some blood thinning action so check with a physician if taking internally and are on medication.  Topically do not apply near the eyes
From:  West Asia India and Europe
Plant part used:  flowers
Suggested dosage:  topical and as tea internally

Valerian (Valeriana officinalis) is mostly used as an aid to sleep and anxiety but has been shown to also lower blood pressure.  This may be helpful if you have depression or anxiety as a concurrent condition.
Remarks:  Valerian may take two to four weeks to see an effect.
From Europe and West Asia
Plant part used:  root
Suggested dosage:  400 mg to 900 mg two hours before sleep

Asafietuda (Ferula asafoetida) as a remedy comes from Kazakstan and is brought to us by way of Dr. John Heinerman and his excellent book Healing Herbs & Spices. Use mostly for curing stomach pains and warding off insect and snake bite locally it finds use treating headaches.
Remarks: gum now used to treat digestive issues and nervous conditions
From: Iran
Plant part used: all parts
Suggested dosage: 300-1000 mg of powdered gum resin

Bupleurum  (Buleurum chinense) is used in Chinese medicine to treat fevers and liver conditions. It seems to help with regulating menstrual cycles as well as treating headaches.
Remarks: has been used to treat backaches
From: Europe and Asia
Plant parts used: above ground and root
Suggested dosage: 1-6 grams per day

Thyme (Thymus vulgaris) is more than a kitchen flavoring with its calming action on the bronchial tissues and an antiseptic action that can help fight infection.  With any lung disease the risk of infection is higher so prevention is a worthwhile endeavor.
Remarks:  Bees like the flowers of this plant.
From:  Western Mediterranean
Plant part used:  leaf and flower

Valerian (Valeriana officinalis) is mostly used as an aid to sleep and anxiety but has been shown to also lower blood pressure.  This may be helpful if you have depression or anxiety as a concurrent condition.
Remarks:  Valerian may take two to four weeks to see an effect.
From Europe and West Asia
Plant part used:  root
Suggested dosage:  400 mg to 900 mg two hours before sleep

 

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Kidney Stones trouble around one million people in the United States alone. Symptoms are abdominal pain, discolored urine, blood in urine, fever, urination at night, nausea, testicle pain (if male) and inability to urinate. Diet can be an area to explore with an elimination diet and inventory any changes prior to the onset of the attack. Some people have triedadding Lemonade as a daily drink or a Beer a Day is another practice that does not take much money to try. Vitamin D can be added to help with the utilization and absorption  on Calcium if you live in the northern US.

Marshmallow (Althea officinalis) has been with us a long time and has mostly been used as it is today.  This botanical is soothing to the mucous membranes and helps to reduce the reactions to irritants.  Marshmallow stimulates the immune system while reducing inflammation.
Remarks:  root sugars were used to flavor early medicines.  Please take separately from other medication or herbs as it can affect their absorption.
From:  Europe
Plant part used:  roots, leaf, seed and flower
Suggested dosage:  up to 5 grams of root and up to 2 ½ grams of leaf

Chervil (Anthriscus cerefolium) smells a lot like Myrrh and symbolized new life in the ancient days of the Bible. Is an welcome and helpful addition to your diet if you have kidney stones. Used mainly for our digestion it has been shown to help with the prevention of this ailment.
Remarks:  may lower blood pressure if taken in large doses
From: Europe and Western Asia
Plant Parts used: leaf
Suggested dosage: use in food or as a tea

Buchu (Barosma betulina) used in South America by the indigenous people to treat kidney stones as well as may other conditions. When the Dutch arrived they soon started to apply the native wisdom to other kidney and bladder complaints. Oil in the plant increases urination and helps to tone the kidney functions.
Remarks: has also been used for diabetes and yeast infections
From: South America
Plant part used: leaf
Suggested dosage: as a tea

Cornsilk (Zea mays) is the part of corn we through away in America. It is one of the best and cheapest tonics for your urinary tract. Simply dry and use as a tea the rest of the year. You can also buy capsules if it is more convenient. An elderly Lady in Saint Louis, Missouri was given an exam and x-ray which showed a black mass on one kidney.  Her Doctor wanted to remove it. She could not afford the operation an left. One year later she returned to the same Doctor and no black spots remained. She has stayed with family and drank Cornsilk tea for the whole year.
Remarks: find where they are using a lot of corn and ask if you can have the silk
From: wherever corn is grown
Plant parts used: silk
Suggested dosage: as a tea as often as needed

Sorrel (Rumex acetosa) is often used as spinach where it is available.  This is, like Cornsilk an old remedy that works. It is inexpensive if available where you are. Often used for mouth sores as well.
Remarks: used for removal of rust, mold and ink stains
From: Northern lands and Artic regions
Plant parts used: leaf and stem
Suggested dosage: as a tea

Burdock (Artictium lappa) often found with corn and wheat this is another old remedy that is used today with good success. Believed to purify the blood and help with skin issues like eczema and even herpes.
Remarks: soothes irritated tissue but watch diet to eliminate greasy foods and soft drinks
From: United States and Europe
Plant parts used: leaf and root
Suggested dosage: a tea of burdock, catnip, molasses and lemon juice is recommended by John Heinerman in Herbs and Spices

Beggar-lice (Desmoduim styracifolium) has a strange name but is a vine used in Chinese medicine for treating kidney stones. It increased the amount of calcium excreted in the urine.
Remarks: may be hard to find so check the internet
From: not found
Plant parts used: leaf and stem
Suggested dosage: as a tea

Crouchgrass (Agropyron repens) sometimes known as quack grass is sanctioned by the German Commission E as a recognized treatment for kidney stones.
Remarks: used to help with inflammatory conditions
From: Europe, Asia and Northwest Africa
Suggested dosage: as a tea up to four cups daily

Horsetail (Equisetum arvense) contains minerals and salts that are beneficial for your hair and nails.  The native people of America for kidney and bladder problems used horsetail.  The silica content in this plant makes it especially useful for the connective tissues damaged by arthritis. This herb is believed to have strengthening qualities that enrich the blood and promote better tendon repair. This species of plant has helped mankind since the dinosaurs walked the earth.
Remarks:  purchase a product from Canada because they inactive the component of horsetail that destroys thiamin.
From:  Eurasia and North America
Plant part used:  leaf and stem
Suggested dosage:  as a tea one cup several times daily

Ginger (Zingiber officinale) is much more that an interesting flavor for our food.  It is more effective for motion sickness than Dramamine and other drugs used for this problem.  Ginger is helpful in the control of cholesterol because it seems to block the absorption in our intestines.  This spice can clear your sinuses rapidly and seems to have some antibiotic activity.  In arthritis it helps by inhibiting the production of chemicals that cause both inflammation and pain.
Remarks:  if you have high blood pressure use fresh ginger root
From:  China, India, Nigeria and Haiti
Plant part used:  root
Suggested dosage:  500 mg up to four times per day for inflammation

Celandine (Chelidonium majus) has a traditional use as a liver treatment but is also beneficial for kidney functions. Slower acting than some but still effective with symptom relief.
Remarks: used by one Podiatrist to soften planters warts and foot calluses also not for long term use or for children
From: Europe and Western Asia
Plant parts used: leaf, flower, stem
Suggested dosage: as a tea

Goldenrod (Solidago virgaurea) does much more than clear the sinus with its action that lowers cholesterol while improving blood flow to our heart.  Goldenrod helps with a stimulating action on the heart itself.  Historically this herb has been used for upper reparatory inflammation and kidney or bladder problems.
Remarks:  use only I low doses as high doses have an opposite effect.
From:  Europe
Plant part used:  rhizome and root
Suggested dosage:  500 mg to 1 gram up to twice per day

Turmeric (Curcuma longa) is much more than a spice that flavors curry powder.  This herb is rich in potassium and iron and has found much use in the management of pain.  Turmeric when combined with Bromelain is more effective than cortisone with out the damage to joint tissue.  The side effects of Turmeric are the inhibition of the growth and spread of cancer.
Remarks:  Turmeric and Bromelain may thin the blood so consult with your physician if you are taking any medication or planned surgery
From:  Southern Asia, China and India
Plant part used:  rhizome
Suggested dosage:  1 gram to 3 grams per day in divided dosage

Stinging Nettle (Urtica dioca) was used during the civil war in America by the Confederate surgeons to stop bleeding.  While it is still used today for internal and external bleeding it is most valuable for clearing the uric acid from our systems and stimulating circulation.
Remarks:  check with your physician if you are taking anticoagulant medications.
From:  wastelands of the northern hemisphere
Plant part used:  flowers, leaf and stem
Suggested dosage:  700 mg up to twice daily or as a tea

Milk Thistle (Silybum marianum) is a weed hated by farmers in America but is included here to protect your liver from the long-term damage of blood pressure or heart medications.  Long used in history to treat cirrhosis and hepatitis by herbalists this plant has much to recommend it today.  Milk thistle has been shown to stimulate the regeneration of liver cells.
Remarks:  is currently used intravenously for the treatment of poisoning by the amanita phalloidis mushroom.
From:  Arabia and U.S.A.
Plant part used:  leaf
Suggested dosage:  200 mg to 400 mg per day

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