General Information, Herbal Remedies, Folk Remedies

Disease Symptoms 

Angina can be a discomfort or pain that can be felt in the jaw, shoulders or arm, usually the left side.  There are many types of angina even the ones you don’t feel.  These symptoms can be triggered by work or exercise, cold weather, stress or even after a large meal.  This is usually caused by the lack of adequate oxygen to the muscle of the heart.

Atherosclerosis is the correct term for the cholesterol or plaque buildup on our arterial walls.  These buildups can cause a hardening and blockage of these pipelines of blood to our brain, heart and every organ and cell in the body.  This blockage of blood flow causes many conditions like high blood pressure and increase the risk of heart attack and stroke.  This can limit the amount of oxygen to our brain and other organ to the detriment of their functioning.  The symptoms, if they occur, are usually in the form of cramps when the body needs more oxygen than can be supplied by the vessels.  A cramp after exertion, even mild, can be in the legs, chest or any organ affected.

Varicose veins are believed to be caused by the weakening of the walls of our veins.  This causes the veins to enlarge and have trouble returning the blood to our heart.  This swelling and lack of proper circulation can result in poor healing, leg cramps and redness to the surrounding skin.

Myocardial infarction or heart attack is a condition that is life threatening and must receive immediate professional care.  Symptoms may come on suddenly and can include a shortness of breath with or with out dizziness.  You may feel weakness and possibly nausea or a choking sensation.  Chest pain or pressure may be felt as a squeezing or burning sensation and may be also accompanied with pain that radiates down the arm, shoulder or jaw.  This pain usually occurs on the left side of the body.

Many other disorders of our body are related to our arterial and circulatory health.  These can include such conditions as impotence, macular degeneration, senility and any dysfunction of the organ of our body that are fed by our arteries and veins.  Vascular and heart health can have a great influence on our mental and emotional state and the amount of oxygen we receive from our lung and the amount of work our cells can perform.  Please use the guidance of your health care professional in the treatment and diagnosis of these disorders.

Simple steps to help 

One of the simplest things to incorporate in our lives that can have a profound effect on our heart is to always eat breakfast.  Studies have found that more heart attacks happen a few hours after rising and that missing breakfast triples the formation of the clotting potential of our blood, raising the potential from clot induced heart attacks markedly.

Another simple addition that has a large return is the addition of a variety of spices to our food.  The spices ginger, cumin, turmeric and cloves all reduce the stickiness of our blood platelets and reduce the risk of clot-induced heart attack.  Cloves have a stronger action than aspirin on the blood chemistry.

Periodontal disease is included here because it has an effect on your heart.  The correlation between our teeth and our heart is through the blood vessels in our mouth and gums.  As infections enter gum tissue the bacteria spreads to the heart muscle and causes the risk of heart damage to increase.  By taking care of your smile you will also be taking care of your heart.

Cooked, canned or raw tomatoes contain a compound called Lycopene that has a very beneficial action of the heart.  Lycopene has been shown to help protect against colon and prostate cancers as well as reduce the risk of heart of heart attacks by half.

 Kidney beans are full of the healthiest kind of fiber and the vitamin folate as well.  Both of these are heart protective by fiber inhibiting the absorption of cholesterol from our intestines and folate reducing the homocysteine levels in our blood.  Some medical authorities feel that homocysteine can raise the risk of heart attack as much as cholesterol does.

Garlic contains ajoene a compound that has been shown to inhibit blood clot formation as much as aspirin.  This is a simple addition to our diet that has a lot of benefit as well as makes our food more flavorful.

Onions are another addition that can help to deep the blood from forming clots and even help to dissolve existing ones in our circulatory system.  Onions have also been shown to help with the way our bodies deal with the fatty food in our diet.

Coffee that is boiled can raise your cholesterol count.  If you drink this drink use a drip type coffee maker because it does not seem to have this effect.

Other foods to help deep your cholesterol fats and triglycerides in line are fish oil, shellfish meat, beans and legumes and other high fiber additions.  The foods that raise these levels are refined sugar, refined flour, and alcohol and in large amounts, dried fruits.

Grapefruit fiber and pectin has a cleansing action on existing plaque buildup on our arterial walls.  This action will slowly dissolve existing plaque and to repair the scarring that occurs on the inside of our veins and arteries.

 Unsalted nuts are a good source of fatty oils that are beneficial to our circulatory system as well as a good source of some of the trace minerals we need.  One Brazil nut contains 100 micro grams of selenium, which has been shown to help our heart stay healthy.

Potatoes are a good source of vitamin C and the mineral potassium but you need to broil or bake them and leave off the fat to reap the rewards of this food.

Brown rice contains bran that is a good source of fiber and should take a larger roll in most of our diets.  Brown rice has been shown to help keep our heart and arteries healthy when combined with a low meat fat diet.

Grains with the bran on are also good for our intestinal and circulatory health.  This source of fiber can slow the absorption of cholesterol and help remove the plaque that is already in our blood vessels.

Pineapple contains the digestive enzyme Bromelain that is thought to help remove plaque as well as improve the nutrient breakdown in our bodies.  The Bromelain in this tasty fruit also helps to reduce inflammation and the stickiness of our blood.

Green and black teas have also proven their worth in removing the free radicals in our blood.  Free radicals are thought to be the culprits responsible for the start of damage to our heart and circulatory system.

Stay away from hydrogenated oils for cooking or any consumption. These culprits are thought to be responsible for a lot of the increase in heart and vascular disease over the last forty years.  This is not a natural form for fat and our bodies do not deal with it in the same way.  Use canola, olive, and sesame or safflower non-hydrogenated oil in your food preparation because these beneficial oils contain phytosterols that lower cholesterol levels and reduce the buildup on arterial walls.

Exercise when done regularly raises the beneficial chemical in our brain serotonin that improves our mood.  This simple and inexpensive action has many benefits to our heart as well.  It has been shown that even a half hour walk, three times per week will help you live longer and healthier.

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Cholesterol and Nutrition

Alfalfa (Medicago sative) was fed to the Arabian horses to make them run faster.  The roots of this plant can grow down to a depth of thirty-five feet to reach minerals and nutrients it needs.  Alfalfa is a good source of vitamins and minerals for our body and general health.  Its main use in cardio-vascular disease is the ability to improve kidney function while lowering the LDL bad cholesterol while leaving the HDL good cholesterol high.
Remarks:  may affect the blood clotting factors and inhibit vitamin E absorption.
From:  U.S.A., S.W. Asia and Europe
Plant part used:  above ground parts
Suggested dosage: no specific dosage found

Cholesterol and Menopause

Angelica (Angelica spp. Officinalis) is like skullcap because it was used to treat rabies.  Now it is used to stimulate liver function and to ease the cramps, hot flashes and other symptoms of menopause.  Angelica has some mild anti-inflammatory actions as well as blood thinning properties that can help high blood pressure.
Remarks: This is not for use in large dose or for pregnancy.
From:  believed to have originated in Syria
Plant part used:  root, leaf and seeds
Suggested dosage:  up to 4.5 grams per day in divided dosage

Cholesterol and Cancer

Arjuna (Terminalia arjuna) this tree is from India and is a part of Ayurvedic medicine for the treatment of high cholesterol, it lowers the overall cholesterol while raising the HDL (good) levels improving our serum cholesterol image.  There have been some cases of improvement in angina and improved heart function.
Remarks: there have been some anticancer actions with this plant that are being studied From: India
Plant parts used: bark
Suggested dosage: 500 mg three times a day

Cholesterol and Blood pressure

Ashwaganda (Withania somifera) comes to us by way of India where it has been used for thousands of years.  The actions of this plant are many and include immune modulating properties that may help autoimmune diseases like lupus.  Ashwaganda has been show to be more potent than the hydrocortisone in its anti-inflammatory and analgesic properties.  With an antioxidant activity and cholesterol blood pressure lowering actions make this a useful herb for some.
Remarks:  not recommended for pregnancy
From:  India
Plant part used:  root and fruit
Suggested dosage:  250 mg to 1 gram

Circulation, Heart, Immune system and Chemotherapy

Astrogalus (Astrogalus membranaccus) in moderate amounts it boosts the immune system which helps increase the survival rate of radiation and chemotherapies in lung and breast cancer cases.  Being a vasodilator and heart stimulant to increase its output make this a valuable herbal treatment for high blood pressure and angina as well as longevity. Remarks:  shows broad-spectrum antibacterial activity
From:  Asia
Plant part used:  root
Suggested dosage:  9 grams to 30 grams per

Liver tonic and Blood pressure

Barberry (Berberis vulgaris) also known as Oregon Grape is often used for reducing fevers and inflammation as well as a mouthwash. Barberry helps the liver, stomach and intestines flow better and cleanse themselves.  We are most interested in the vasodilatation properties of this herb.
Remarks: this herb is a good source for vitamin C and iron, manganese and phosphorus From: Canada and North Eurasia
Plant parts used: bark
Suggested dosage: 1/2 -1 gram up to three times daily

Capillaries, Vision and Diabetes

Bilberry (Vaccinium myrtillus) was found in World War II to help the night vision of British pilots.  The part of the eye that sees purple, rod cells, in the retina is helped greatly by this herb.  It is also useful to help protect against macular degeneration and diabetic retinopathy as well as to strengthen the small blood vessels in the rest of our vascular system.  Lowering blood sugar levels make this a very useful tool for the diabetic but not for someone with hypoglycemia.
Remarks:  Take in small divided doses as it will affect vision temporarily if take in large amounts.
From:  Europe
Plant part used:  fruit
Suggested dosage:  40 mg to 80 mg per day in divided dose

Blood pressure and Menopausal symptoms

Black Cohosh (Cimicifuga racemosa) is more use more useful in relieving the cramps and hot flashes of menopause for its estrogen like activity than for its blood pressure lowering actions.  For cases of mild high blood pressure and menopause symptoms this herb may be of some help.  The relief is not at the expense of stimulating ovarian or breast cancer risks as with estrogen replacement therapy.
Remarks: please use with a physicians care if you are pregnant, it was also used by Native Americans for rattlesnake bites
From:  North America
Plant part used:  root
Suggested dosage:  1 gram to 2 grams per day

Varicose veins, Digestion and Inflammation

Bromelain (Ananus comosus) has been shown to speed healing after surgery and to improve digestion and absorption of nutrients and herbal combinations.  Bromelain comes from the pineapple and is a digestive enzyme that has very effective anti-inflammatory actions as well as helping to dissolve the plaque buildup in our arteries.  Taken with the spice turmeric the combination has been shown to be as effective as corticosteroids, prednisone, for relief of inflammatory pain without the side effect of joint deterioration associated with that drug.  Like Curcumin from turmeric, Bromelain has shown effective anticancer action.
Remarks:  This herb can affect absorption of medication so take at a different time or consult your physician.
From:  Japan, Philippines, Taiwan and Hawaii
Plant part used: enzyme
Suggested dosage:  250 mg to 500 mg per day

Arterial plaque and varicose veins

Butchers Broom (Ruscus aculeatus) gets its name from the butchers of old using its stems to clean their cutting blocks.  Being anti-inflammatory and vein strengthening in action makes this helpful while it is helping remove the plaque from our circulatory system.
Remarks:  This herb can be used both internally and externally for treatment of varicose veins
From:  Europe
Plant part used:  rhizome and root
Suggested dosage:  none found so follow supplier’s direction

Angina and Peripheral dilation

Cactus (Seleicereus grandiflorus) not only has a beautiful and delicate flower but also strengthens the actions of the heart.  These effects on the muscles of the heart while dilating the peripheral blood vessels are of help to the disorder called angina.
Remark:  Cactus may affect the actions of cardiac medications or herbs.
From:  Mexico
Plant part used:  leaf, stem and shoots
Suggested dosage: fluid extract of 0.6 ml up to 10 times per day

Cholesterol, Heart rate and Peripheral dilator

Cat’s Claw (Uncaria tomentosa) is still harvested by the Ashaninka Indians of Peru.  This South American herbal has been of some help to those with Chron’s disease by helping with the leaky gut symptom.  Cat’s claw is thought to stimulate the immune system and dilate the peripheral vessels and lowers both the heart rate and cholesterol levels.  Containing the phyto chemicals quinovic acid and glycosides make this plant one of the most potent plant remedies for inflammation.
Remark:  Please avoid confusing with Devil’s Claw, which has different actions
From:  Peru
Plant part used:  root and bark of root
Suggested dosage:  500 mg to 1 gram per day

Blood pressure and Heart rate

Cinnamon (Cinnamomum verum) with a long history as a trade good also adds to the flavor of many African and Asia food dishes.  Cinnamon has been shown to slow the heart rate while reducing blood pressure.  Historically cinnamon was used in the treatment of colds and nausea.
Remarks:  this herb may raise blood sugar levels
From:  Tropics
Plant part used:  bark
Suggested dosage:  as a tea one cup three times per day

Blood pressure, Insomnia, Asthma

Coleus (Coleus forskohlii) is a mild anti-depressant that also stimulates the digestion to help with weight loss.  Coleus lowers blood pressure and has been shown to have a beneficial effect for psoriasis and asthma.
Remarks:  This plant remedy is used in Asia to treat epilepsy, bronchitis, asthma and insomnia
From:  Nepal, India and Thailand
Plant part used:  whole herb and root
Suggested dosage:  50 mg two to three times per day

Circulation and Urinary tract

Dandelion (Taraxacum officinale) not only haunts the American lawn but also is one of the better diuretics. It is thought to be liver and kidney protective as well as a good source of many minerals important to our overall health.  Historically used in the treatment of breast disease, joint pain and liver or gallbladder problems it is also good for the tone of our skin because of its detoxifying qualities.
Remarks:  Dandelion can be used fresh for salads but should not be used with bile duct obstructions or gallbladder obstructions
From:  Northern hemisphere
Plant part used:  above ground parts
Suggested dosage:  4 grams to 6 grams up to three times per day

Increases blood supply, Insomnia and Heart palpitations

Dang Shen (Codonopsis pilosula) is used as a cheaper form of ginseng.  Dang Shen has been shown to reduce adrenaline and to be very beneficial in the reduction of the adverse effects of radio and chemotherapies.  This root increases the blood count of both red and white cells.
Remarks:  Give historically and in Chinese medicine for asthma, diabetes and breast cancer
From:  Northern China
Plant part used:  root
Suggested dosage:  12 grams added to 3 cups of water and boiled until reduced by one half then take in divided doses.

Blood pressure, Schizophrenia, and Neuropathy

Evening Primrose Oil (Oenothera biennis) has many effects on the body but you may have to take it for up to three months to feel the benefits.  One of the few remedies for schizophrenia this oil is good for depression, the immune system, diabetic neuropathy and your high blood pressure.  Evening primrose oil seems to help balance the hormonal activity in our body while lowering cholesterol.
Remarks:  not recommended for epilepsy and may take three months to feel an effect. From:  Eastern North America
Plant part used:  oil from seeds
Suggested dosage:  up to 6 grams per day

Cholesterol and Blood sugar levels

Fenugreek (Trigonella foenum-graecum) is used mostly in diabetic conditions because of its lowering effect on blood sugar levels.  This plant has been shown to help hair growth and the libido in men.  Used historically for these purposes and as an aphrodisiac for women.  Fenugreek has also been shown to be helpful in lowering the levels of cholesterol in our bodies thought to be somewhat protective against late onset diabetes.
Remarks: this is not for use by hypoglycemic, and diabetics should monitor blood sugar levels
From:  Southern Europe and Asia
Plant part used:  leaf, stem and seeds
Suggested dosage:  1 gram to 2 grams up to three times per day

Cholesterol and Antiaging

Fo Ti (Polygonum multiforum) is a longevity herb from Chinese medicine.  Thought to be of Tibetan medicine originally that has been validated by science.  Fo Ti reduces the atrophy of the thymus and adrenal glands, which is where it acquired its prominence in the past.  Increasing our immune functions while lowering the LDL, bad cholesterol and raising the HDL good cholesterol, are the cardio protective properties that make it appropriate for inclusion here.
Remarks:  fresh root has different properties form cured root
From:  North and West Asia as well as Europe
Plant Pare Used: cured root
Suggested dosages:  2.5 grams up to three times per day

Circulation, Heart and Immune system

Garlic (Allium sativum) has been and still is used in cooking around the world.  It has a log history of treating many diseases from heart disorders to asthma. Having been shown to lower total cholesterol while increasing the HDL good cholesterol levels are but some of its benefits.  Garlic is very antibacterial in nature and has the ability to reduce the stickiness of blood while helping our circulation.
Remarks:  may lower blood sugar levels
From:  Central Asia and U.S.A.
Plant part used:  root bulb
Suggested dosage:  a fresh clove once or twice a day

Cholesterol, Heart and Sinus conditions

Ginger (Zingiber officinale) is far more that a flavoring in Chinese cooking with its ability to settle an upset stomach or motion sickness better than the commercial drug Dramamine.  Ginger helps with cholesterol control by helping the breakdown of this fat by the liver for excretion from the body.  Another benefit of ginger is to help the muscle of our heart utilize calcium more efficiently.  Chemical components of ginger also block some of the component of inflammation and may help with arthritis.
Remarks:  For high blood pressure use the fresh root
From:  China, India, Nigeria and Haiti
Plant part used:  root
Suggested dosage:  500 mg for up to four times per day

Circulation, Brain function and Intermittent Claudication

Ginkgo (Ginkgo Biloba) comes from the oldest living species of trees in the world dating back to 200 million years ago.  The survival ability of this plant makes it the most common tree lining the city streets of America.  Ginkgo is a vasodilator that seems to have an affinity for the peripheral circulatory system while also helping with the utilization of oxygen by our cells.  This makes it useful for treating any circulatory problems and to help with brain function.
Remarks:  reducing the stickiness of our blood may have an interaction with blood thinning or MAOI inhibiting drugs.  Notify your physician of use of ginkgo if surgery is planned
From:  Central China
Plant part used:  leaf
Suggested dosage:  120 mg to 240 mg in divided dose per day

Hardening of arteries, Cholesterol and Digestion

Globe Artichoke (Cynara scolymus) is much more than an addition to a meal.  This delicacy has a stimulating action promoting better bile secretion for better digestion while helping the liver to process cholesterol more efficiently.  With an antibacterial action globe artichoke has been useful for treating more than high cholesterol and hardening of the arteries and is used in helping with alcohol damage to the liver and hepatitis.
Remarks:  not for use with bile duct obstruction and may change the taste of breast milk
From:  Northern Mediterranean
Plant part used:  flowers, leaf and root
Suggested dosage:  1 gram to 4 grams up to three times per day

Coronary blood flow, Heart and Cholesterol

Goldenrod (Solidago virgaurea) does much more than clear the sinus with its action that lowers cholesterol while improving blood flow to our heart.  Goldenrod helps with a stimulating action on the heart itself.  Historically this herb has been used for upper reparatory inflammation and kidney or bladder problems.
Remarks:  use only I low doses as high doses have an opposite effect
From:  Europe
Plant part used:  rhizome and root
Suggested dosage:  500 mg to 1 gram up to twice per day

Circulation, Memory and Aging

Gotu Kola (Centella asiatica) was one of the main herbs in the longevity formula used by a Chinese herbalist that reputedly lived to be 256 years of age.  Its actions may not make us live that long but with tested ability to improve memory and strengthen the walls of our arteries and veins it will help with many of the changes brought on by living.  The healing of deep tissue and connective tissues is truly amazing and is an excellent wound healer when used externally.
Remarks:  In large doses it may raise both blood sugar and cholesterol levels.
From:  Tropics and India
Plant part used:  leaf and stem
Suggested dosage:  600 mg up to three times per day or as a tea

Blood pressure, Clotting and Stamina

Guarana (Paullinia cupana) is harvested by the Guaranis people of South America today and is used there for stamina and arteriosclerosis.  With a blood clot dissolving and inhibiting action this herb helps prevent and treat the cause of a lot of high blood pressure problems.  Show to improve stamina and endurance make this a good general tonic as well.
Remarks:  Guarana is used as a blood thinner and heart tonic but may interact with herbs or medications with similar properties
From:  Brazil
Plant part used:  seed and fruit
Suggested dosage:  200 mg to 800 mg per day

Cholesterol and Thyroid function

Guggulipid (Commiphora mukul) comes from the medication of India called Ayuvedic.  Shown to stimulate the output and function of the thyroid gland Guggul also works better to lower and control cholesterol than the statin class of drugs prescribed today.  This is a very useful herb for hypothyroidism as well as high cholesterol. Remarks:  Guggul comes from the Mukul Myrrh tree mentioned in the bible
From:  India and Arabia
Plant part used:  resin
Suggested dosage:  500 mg up to three times per day

Arrhythmia and Circulation

Hawthorn (Crataegus monagyra) has a long history of use for diseases of the heart.  Science has now verified some of these actions by finding that hawthorn is a coronary vasodilator as well as to improve the contraction of the heart.  This seems to be due to a better utilization of oxygen by the muscles of the heart itself as well as relaxing the arteries that provide blood flow for better supply.  Customarily used by the Romans and Greeks to help with fertility and affairs of the heart it now has been found to have a more profound effect on that organ.
Remarks:  Hawthorn is thought to reduce plaque buildup but may interact with cardio active medications
From:  Europe, North Africa and India
Plant part used:  fruit, leaf and flower
Suggested dosage:  300 mg to 1 gram up to three times per day

High blood pressure, Rapid heart rate and Psychosis

Indian Snake Root (Rauvolfia serpentina) has a 3000-year history of use in India for high blood pressure.  Modern science has found the historical use for insanity has merit.  The active ingredient resperine is the basis for risperidone the drug used to treat schizophrenia.  This root medicine has a place if symptoms match as it lowers blood pressure and can help with insomnia.
Remarks:  use only under a physicians supervision as it can have effects on many conditions and medications.  Not recommended to for depression or suicidal tendencies
From:  India
Plant part used:  root
Suggested dosage: 600 mg per day in powdered form

Neuropathy, Weight control and Blood sugar level

Jiaogulan (Gynostemma pentaphyllum) adaptogenic on the central nervous system and may be helpful in slowing or preventing neuropathy. Believed to help in weight control, both loss or gain which can have a beneficial effect of blood sugar.  It has been shown to raise the HDL, good, while lowering the VLDL and LDL, bad, levels in your cholesterol.  Can have a positive action in heart disease and thought to have anti-cancer properties as well.
Remarks:  Used in Chinese medicine for anti-aging and longevity
Suggested Dosage:  500mg up to twice daily or in a tea form
Plant part used:  not found

Coronary Circulation and Impotence

Khella (Ammi visnagal) is used to increase coronary and heart muscle blood flow. The actions, helping increase peripheral circulation, are also thought to be of use in treating impotence.
Remarks:  This plant, also known as Bishop’s weed, is not recommended for use in large doses and may raise liver enzymes
From:  Europe, Russia and Asia
Plant parts used:  dried fruit
Suggested dosage:  look for an extract at 20 mg per day

Cholesterol, Capillary permeability and Alcoholism

Kudzu (Pueraria Montana) has been used in the medicine of China for many years to treat alcoholism.  The results of tests have bee mixed but kudzu is thought to alter the metabolism of alcohol in the body.  This herb grows wild in the southern part of the U.S.A. and is now a nuisance but medicinally it has some value.   It has been found to decrease capillary permeability while reducing the stickiness of blood. Kudzu also seems to be helpful in lowering cholesterol levels and may help with arrhythmia of the heart.
Remarks:  Kudzu may lower blood sugar levels
From:  China and Southern U.S.A.
Plant part used:  root and flower
Suggested dosage:  150 mg up to three times per day

Blood pressure, Cholesterol and Chemotherapy

Maitake (Grifola frondosa) is a mushroom used in Asia to treat many diseases as well as general health.  Today it's useful for treatment in chemotherapy as well as the disorder called AIDS.
Remarks:  May help in weight loss, but can lower blood sugar levels so monitor if you are diabetic
From: Asia
Plant part used:  mushroom fruit
Suggested dosage:  500 mg to 1 gram two to three times daily

Liver protective

Milk Thistle (Silybum marianum) is a weed hated by farmers in America but is included here to protect your liver from the long-term damage of blood pressure or heart medications.  Long used in history to treat cirrhosis and hepatitis by herbalists this plant has much to recommend it today.  Milk thistle has been shown to stimulate the regeneration of liver cells.
Remarks:  is currently used intravenously for the treatment of poisoning by the amanita phalloidis mushroom
From:  Arabia and U.S.A.
Plant part used:  leaf
Suggested dosage:  200 mg to 400 mg per day

Cholesterol, Cardiac insufficiency and Arrhythmia

Motherwort (Leonurus cardiaca) has anticancer activity as well as a stimulant to our nervous system. Motherwort has been shown to be beneficial for cardiac insufficiency and rapid heart rate and possibly for arrhythmia.  Useful for lowering cholesterol levels and is thought to have a positive action for hypothyroidism.
Remarks:  This herb may interact with cardiac or blood pressure medications
From: North Temperate Zone
Plant part used:  flower, leaf and stem
Suggested dosage:  2 grams per day or as a tea one cup three times per day

Blood pressure, Insomnia and Anxiety

Mulungu (Erythrina mulugu) has a calming action that can help with stress related high blood pressure as well as a beneficial action for regulating arrhythmia.  Show to lower blood pressure and aid insomnia wile helping liver function make this a useful herb for some people.
Remarks:  This herb is used by the indigenous people for treatment of asthma, hepatitis and as a disinfectant.
From: Central America, Peru and Southern Brazil
Plant Part Used: bark
Suggested dosage: one to three cups daily as a tea

Blood pressure, Arrhythmia and Insomnia

Passion Flower (Passiflora incarnata) is not only a beautiful plant but is helpful for its native uses of treating asthma, insomnia, anxiety and pain.  The actions of this plant lower high blood pressure and help stabilize the heart rate as well as to calm you world. Remarks:  This unique herb is believed to help with seizures but may have an additive effect on sedative drugs or herbs
From:  Eastern North America
Plant part used:  aerial parts
Suggested dosage:  250 mg to 500 mg per day

Blood thinning

Red Clover (Trifolium pratense) has an anti-tumor activity and when used as a tea is thought to help breast cancer.  Used in Russia and China to treat repertory problems and a blood cleanser.  The anticoagulant properties are used to help coronary thrombosis.
Remarks:  Red clover is not recommended for pregnancy
From:  Europe
Plant part used:  flowered top
Suggested dosage:  4 grams up to three times per day

Blood pressure, Cholesterol and Immune system

Reishi (Ganoderma lucidum) is a mushroom with many properties that help us live longer and with better health.  It has been shown to modulate the immune system while lowering cholesterol levels and blood pressure.  Thought to be helpful with cardiac function and being an antioxidant it will protect the vascular system for us.
Remarks:  Reishi may lower blood sugar levels so monitor if you are diabetic and check with your physician in taking cardio active drugs
From:  Europe and China
Plant part used:  fruit
Suggested dosage:  1 gram to 1.5 grams per day or as a tea

Blood clots and Cancer

Rhubarb (Rheum officinale) is more than an addition to strawberry pie.  Used in Chinese medicine to remove blood clots from our vascular system, to detoxify the liver, help in fevers and to treat cancer.
Remarks:  Rough bark is used to remove scale and rust from pans
From:  England, Turkey and China
Plant part used:  root and rhizome
Suggested dosage:  1 gram to 2 grams per day divided dose

Blood pressure and Capillaries

Rue (Ruta graveolens) has been used to treat colic and epilepsy.  The leaf was believed to have been made in to an eye wash for tired eyes.  Now we use this herbal for the vasodilator action that helps to lower high blood pressure and to help with capillary leakage.
Remarks:  The dried leaf is used as an insecticide and an antibacterial for treating wounds
From:   South Easter Europe
Plant part used:  aerial parts
Suggested dosage:  10 grams to 15 grams per day

Cardiac tonic

Sacred Lotus (Nelumbo nucifera) has been used by native cultures for ceremonial reasons in the areas it is found.  The flowers were thought to hold meaning and have been used in spiritual offerings and ceremonies.  The properties of this interesting plant are the ones used in China and that is as a heart tonic.  I could not find much on the scientific explanation of its actions but Chinese medicine usually has a basis in fact.  It is included in the event that it is native where you live.
Remarks: those with constipation should not use this herb
From:  Asia and Australia
Plant part used:  seed and flowers
Suggested dosage:  6 grams to 18 grams per day

Cellular oxygen usage

Saffron (Crocus sativus) is used to color food and to add flavor to our cooking.  This very expensive spice has other benefits for our heart and cells.  Saffron may be effective for arteriosclerosis because it has been shown to help with the cellular usage of oxygen by diffusing it for better absorption.  Historically saffron was used to as an aphrodisiac and pain reliever and to stimulate digestion. Remarks:  Saffron can be toxic if taken in large quantities
From:  Greece and Asia Minor
Plant part used:  stigma from flower
Suggested dosage:  up to 1.5 grams per day divided doses

Mild cardiac tonic and Diuretic

Scotch Broom (Cytisus scoparius) is from a species that gets its name because the stems made excellent material for brooms.  Now it is used for its diuretic properties, which can lower blood pressure levels, and for its cardio active nature.
Remarks:  This plant is not recommended for pregnancy or for use in large quantities.  Check for interactions with cardio active medications
From:  Europe to Siberia
Plant part used:  flower and leaf
Suggested dosage:  as a tea, one cup to three cups per day

Blood pressure, Blood sugar and Stamina

Siberian Ginseng (Eleutherococcus senticosus) should not be confused with Asian or American ginseng as it comes from a different species entirely.  Although Siberian ginseng has similar actions it works by a different means than the true ginseng plants.  Called the King of Harmonizing Herbs in Chinese medicine because it tends to balance adrenal output, whether low or high, and balance blood sugar in the same fashion while helping to moderate our endocrine system.  The increase in energy and stamina is caused by the body systems working in a better balance and not because of stimulation.
Remarks:  Siberian Ginseng is a truly tonical herb and can be taken long term. From:  Siberia, Eastern China and Japan
Plant part used:  root
Suggested dosage:  600 mg up to three times per day

Cellular oxygen, Inflammation and Pain

Suma (Pfaffia paniculata) is called “Para Todo” in South America for its many uses there.  With a ginseng like action it is another of the tonical class of herbs.  Suma is thought to work by increasing the use of oxygen at the cellular level and by its balancing actions on the vascular system.  One of its useful properties for some will be the anti-inflammatory and analgesic actions.
Remarks:  Suma shows some anticancer properties and is useful against inflammatory pain
From:  Amazon Basin
Plant part used:  root
Suggested dosage:  4 grams to 5 grams per day

Blood clots, Concentration and Stamina

Tienchi (Panax quiquefolius) comes to use from Chinese medicine and has some unique actions that can be helpful for some.  Tienchi has bee shown to dissolve blood clots and to balance or harmonize many of our bodily systems.  This root has been shown to enhance concentration and a feeling of well being while increasing stamina.  There are some anti-coagulant or blood thinning properties with this herb so consult your Physician before use or surgery.
Remarks:  This product should not be used with pregnancy or continuously so use for two weeks and abstain for two weeks
From:  North America and China
Plant part used:  root
Suggested dosage:  250 mg to 500 mg up to twice per day

Blood pressure, Clots and Circulation

Turmeric (Curcuma longa) is far more than a useful spice in our kitchen.  This herb has very potent cancer fighting properties that help stop cancer from growing and spreading as well as helping our circulation.  Turmeric has the ability to dissolve blood clots and plaque in our veins and arteries while lowering blood pressure.  When combined with Bromelain it is more effective than corticosteroids for treating inflammation while helping to control cholesterol in the blood.
Remarks:  Turmeric may thin the blood but is useful in decreasing the frequency of drug-induced ulcers
From:  Southern Asia, China, Java and Bengal region
Plant part used:  rhizome
Suggested dosage:  1 gram to 3 grams per day in divided dose

Blood pressure, Insomnia and Anxiety

Valerian (Valeriana officinalis) is mostly used as an aid to sleep and anxiety but has been shown to also lower blood pressure.  This may be helpful if you have depression or anxiety as a concurrent condition. Remarks:  Valerian may take two to four weeks to see an effect.
From: Europe and West Asia
Plant part used:  root
Suggested dosage:  400 mg to 900 mg two hours before sleep

Blood and Lymphatic circulation

Wax Myrtle (Myrica cerifera) is used for its fragrance to set candles and cosmetics.  Shown to increase both the blood circulation and the circulation of our lymphatic system makes this a very useful herb for detoxification and general health.
Remarks:  A leaf tea has been used to treat fevers in folk medicine.
From:  Texas and Eastern U.S. A.
Plant part used:  root
Suggested dosage:  as a tea at one cup up to three times per day

Blood pressure and Tumor growth

White Mulberry (Morus alba) has leaves that are used to feed the silk worm.  Mostly this plant is used as a diuretic to help edema and water retention but has been shown to have blood pressure lowering action as well.  There has been some evidence of its anti-tumor properties as well and is another useful tool for some.
Remarks:  White Mulberry may lower blood sugar levels so if you are hypoglycemic don’t use and if diabetic monitor those levels
From:  China
Plant part used:  leaf and root
Suggested dosage: no specific dosage found

Cholesterol and Stress

Wild Oats (Avena sativa) is used to lower stress related depression and anxiety primarily.  Being a fiber containing plant helps to reduce cholesterol absorption in our intestinal tract and this is thought to be the mechanism of action.  That same property has been shown to help lower blood sugar levels as well and may be of use to diabetics.
Remarks:  Avoid Wild Oats if you are gluten sensitive or have celiac disease
From:  Western Europe
Plant part used:  bran and above ground parts
Suggested dosage:  up to 38 grams per day

Blood pressure, Lungs and Inflammation

Wild Pansy (Viola tricolor) is far more than a beautiful flower with its cleansing and soothing properties.  It is used to cleanse the blood and to treat lung and chest disorders as well as to help detoxify our body.  Wild pansy has been shown to improve circulation and lower blood pressure as it strengthens the veins and reduces any inflammation.
Remarks:  Store this herb away from light as it will lose some of its benefits after prolonged exposure
From:  Arctic region of Europe, North Africa and North West India
Plant part used:  leaf and flower
Suggested dosage:  as a tea at one cup up to three times per day

Blood pressure and Clots

Yarrow (Alchillea millefolium) has been used historically to treat fevers, the common cold, dysentery and hypertension.  Yarrow is known to help reduce blood clots and to reduce high blood pressure.  Another use of this plant is in the treatment of cerebral and coronary thrombosis.
Remarks:  This herb is not recommended for pregnancy and may interact with hypertensive or cardiac medications.
From:  Europe to Western Asia
Plant part used:  all parts
Suggested dosage:  2 grams to 4 grams per day

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